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How to prevent varicose veins in the legs?

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Varicose veins or spider veins is a disease that has mainly affected women. Some of its main symptoms are:

    Tingling and heaviness in the legs, swelling, burning burning, dermatological lesions, edema of the legs.

As you can see, they are not very pleasant sensations. In addition to affecting aesthetics, it is not that it is the most important thing. It is time to focus on seeing what causes these discomforts in order to prevent varicose veins.

I will also tell you about possible habits and exercises that you should include in your lifestyle. But, first of all, we will get to the first point, and that is the reason for its formation.

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How do varicose veins form?

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Varicose veins

The main factor is venous insufficiency, This happens when the valves in the veins cannot return blood to the heart.

They begin to become visible when said valve dilates as blood accumulates inside. This happens because the opening and closing mechanism does not work well.

As you will realize, our body is very delicate. If we don’t take proper care of our health, it will have serious consequences in the long run. These include:

    Varicorrhagia.VaricophlebitisSkin trophic disorders Varichothrombosis Pelvic congestion syndrome.

This last pathology occurs mainly after pregnancy, after infection of the pelvic area or by consumption of contraceptive pills.

It is necessary to clarify that when they begin to become visible they do not cause pain at first. But, over time if no action is taken, this can continue to advance.

Next, I will show you the main reasons why you can develop venous insufficiency. This way you will know if you will be prone to being formed.

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Factors that produce the appearance of varicose veins

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The obesity

We will get to the root of the problem at this point. Knowing what you may be doing wrong can be an advance so that they do not appear to you. So you can prevent varicose veins.

Tackling the problem in time is a wise decision. In this way now I will tell you what can cause the formation of so-called spiders.

1-Hereditary factor can be a problem: If you know people in your family with these problems then you need to take action immediately.

two-If you lead a very sedentary lifestyle: Spending hours sitting or standing can make it harder for your venous valves to get the blood to your heart.

3-The obesity: This happens because excess fat squeezes the veins in the legs. Which can lead to its early deterioration.

4-Another factor are personal history: Smoking, hypertension, hypercholesterolemia, surgery or even trauma to your lower limbs.

5-The use of contraceptives It can negatively influence: It is due to the fact that in certain cases they increase fluid retention. This results in the valves in the veins not working properly.

6-The pregnancy: During this phase the hormones change begin to cause the dilation of the veins. In this way, more oxygen and nutrients will reach the uterus, it will contract and widen, sometimes making proper drainage impossible.

All this is not because of something bad, but because the fetus needs to grow correctly. But, varicose veins can begin to appear, especially in the legs, and sometimes in the pelvic area.

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What to do to avoid the appearance of varicose veins

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Cold showers in the morning

I will tell you about a series of habits that you should include in your daily life to avoid their formation.

Cold showers on the legs in the mornings: This will help to get circulation going. You can also alternate between hot and cold water, always ending in the latter.Tiptoe: It will make it possible for the muscles to be activated and it will be easier for the blood to return to the heart. Just a few minutes is enough.Exercise such as walking, running outdoors and cycling: All this will be very beneficial for your body and your circulation. It will undoubtedly be useful to prevent varicose veins and stylize your figure.Rest with your legs up: Elevating your legs will prevent the venous valves from having to fight gravity. It will be feasible especially if you suffer from feeling a tingling in these.Check the length of your heels: these should not be very high as they will only cause swelling. For daily use it is recommended about 2 or 3 centimeters.Massage your legs and apply moisturizer: It will greatly help improve circulation. Apart from the fact that with a hydrated skin you will avoid the bad sensation of irritation or itching.A balanced diet: Eating with more omega 3, onion and red fruits will strengthen the venous vessels.

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