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Maintain your physical beauty by eating these 5 foods



The secret to staying young is not only in biological processes and cosmetic products. Taking care of yourself from the inside is equally important.

Physical beauty is also the reflection of how you feed yourself. Therefore, you will be interested in discovering how these five foods will help you to see yourself young and healthy for longer.

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Carrot benefits that you did not know



Maintain your physical beauty with this food that you should not ignore. Can you imagine why? Its benefits reach the eyes, skin, digestive system, teeth and other areas of the human body.

Eating carrots adds a low level of calories to your diet, with only 33 kcal per 100 grams. At the same time, it provides large amounts of vitamins B, C and E.

It also stimulates the production of collagen, a vital protein for maintaining skin elasticity. In this way, it prevents wrinkles and slows down the aging process.

Consuming this vegetable raw improves oral blood flow. It helps you avoid the adhesion of bacteria and cavities to your teeth, as it has natural fluoride.

In its composition it has high amounts of beta-carotene, a fundamental precursor of vitamin A. It facilitates the production of this antioxidant only when the body needs it.

This property brings incredible benefits to your physical beauty. Its strength lies in the ability to eliminate free radicals, a direct cause of aging.

With the intake of carrots you will be able to prevent and reduce sagging, wrinkles, pigmentation and an uneven skin tone. At the same time, the stem cells of the carotenoid fibers contribute to the strengthening and development of the scalp and nails.

If you consume it before exposing yourself to the sun, it will work as an effective bronzer. Due to its “photoprotective” properties, it minimizes the damage caused by prolonged sun exposure.

With the intake of this vegetable you will be less likely to have pimples, acne, rashes, dermatitis and other conditions. The production of vitamin A is essential for the healthy growth and development of your skin.

Did you know that sweet potato helps you smile?

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Sweet potato

The consumption of sweet potato in the world has increased a lot in the last decades. What is the reason for this growth? What benefits does it bring to your physical beauty? Dare to discover it!

In its composition, the sweet potato has a high amount of carotenoid fibers that act as antioxidants. In this way they contribute to skin care and prevent premature aging.

Another element to take into account to evaluate the properties of the tuber is the formation of macronutrients. It has carbohydrates in its content that you can use to give your body energy without gaining weight.

It is precisely low in calories (115 kcal per 100 grams). With proper cooking methods it will become your best ally, even in diets of slimming.

In turn, the approximate value of its water content is 70%. Your body will find a natural way to hydrate and add vitamins C and group B. It also provides minerals such as calcium, manganese and potassium, as well as fiber.

The most interesting thing is that including sweet potato in your daily diet will make you happier. It is rich in complex starch that promotes the production of serotonin, also known as neurotransmitter of happiness.

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More reasons for chocolate to stay in your diet

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Speaking of joy… There is nothing closer to it than enjoying a chocolate. Not only because of the accumulation of sensations, but because it will make you shine with the same intensity as the sun.

As you eat this delicacy, you boost the production of relaxation hormones. It helps you show your skin and hair stronger and more radiant, which will lead to greater physical beauty.

The iron, calcium and vitamins (A, B1, C, D and E) present in its composition favor the moisture levels of the skin. In addition, they give it a healthy point and natural shine.

It is also used for reduce cellulite and promote body rejuvenation, due to its detoxifying qualities. Add to your diet several moderate intakes of dark chocolate 70% weekly, fights dry skin, cracked or damaged. As it has a high magnesium content, it constitutes a great cellular regenerator and muscle relaxant par excellence.

When consumed with a high degree of purity, the theobromine present in it remineralizes tooth enamel and strengthens it.

Olive oil: maintain your physical beauty with elegance

Maintain your physical beauty

Olive oil

If you add the use of olive oil to a balanced and balanced diet, you will have a successful formula to highlight your physical beauty.

With only 20 grams of this “liquid gold“Ingested daily you get countless benefits. Among them, you prevent skin diseases and improve the appearance of your skin.

Olive oil provides saturated fats necessary for the body, in addition to vitamins (A, D, E, K), omega, polyphenols and oleic acid. As in the other suggested foods, its value lies in the antioxidant power.

It is known, precisely, for being a good source of hydration. Its usefulness for the healing of wounds and damaged tissues is well used in the cosmetic industry.

If you are one of those who prefer elaborate products for your beauty treatments, be sure to use soaps, creams, lotions and body milk with this precious oil.

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Mango, your skin will thank you

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What fruits favor your physical appearance? Perhaps you didn’t even think about mango because it is one of the ones with the most carbohydrates. However, for a long time it has earned an important place when it comes to good eating practices and body beautification.

Mango, thanks to its high potassium content, contributes to decrease the appearance of scars and blemishes that affect the skin. In particular, those caused from the sun or acne. At the same time, it gives you softness and radiance.

As a nutritional supplement, it adds calcium, iron, zinc, folic acid, vitamin A, B1, B2, C and E to the body. In this way, it fights premature aging and hair loss.

Eating mango will help those who need to gain a few kilos. Well, its high degree of calories (86 kcal in 150 grams) allows effectively increase body weight.

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