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Tips to avoid breast cancer

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Do you want to know some measures to avoid breast cancer? Come and find out about what options are within your reach in this article, to avoid this disease and be able to help other women. Breast cancer is one of the diseases that is affecting many women today.

If you have little information on this topic, first, you should know and become aware and start with certain changes in your daily life.

Reflecting on these prevention routes will help you understand that mutations are necessary for your health. Keep in mind that in the times we are living, many cases of breast cancer are diagnosed in women. But, also thanks to the efforts of professionals, the warning measures for this disease and the production of medicines have increased.

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What are the risk causes of breast cancer?

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Stages of Breast Cancer

Although this disease is seen more common in developed countries, most people do not document themselves about it. It is not enough that you learn from the passages that women go through. So you can help and provide good advice to those who need it and do not know about the subject.

So you know how to prevent this disease It is essential that you know the origins and beginnings of it. Next, you will have several recommendations that you cannot ignore.

The fact of being a woman is the greatest risk because we have breast cells much more advanced than men and they are always prompted by the hormonal growth component.

Certain items like these put you in danger:

    Smoking tobacco Drinking beverages Eliminating processed meats Inheritance Increasing sex hormones or estrogensPregnancies from the age of 35 Advanced age According to the characteristics of the breasts Late menopause Overweight Among others.

Much research has been done, as the women most likely to be white, the reasons are not yet known. It is also advisable not to do hormonal treatments to fight the symptoms of menopause.

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How to avoid breast cancer?

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No smoking cigars

Detecting breast cancer and along with it leading a healthy life is an early solution. Remember that the warning or alert measures are methods that our doctors have been working on. It not only depends on them, the interest and the seriousness with which you take things have to come out of you.

Be aware and follow their advice are the first steps you should take. Surely you wonder how to do it? In our guide you will find the path to follow and tops to avoid breast cancer.

The most essential recommendations are:

    Do not smoke cigarettes Eat fruits, vegetables and olive oil Stay fit and avoid obesity Drink in moderation Reduce sugar Eat with little salt Self-examination of your breasts every month Get mammograms Play sports Protect yourself from the sun using sunscreen, among others.

Self-Exam Steps to Avoid Breast Cancer

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Place one arm behind the head and with the other palpate, starting from the outside inwards.

These tops to avoid cancer of breasts they can be the solution to your problems. Don’t hesitate and start putting them into practice now! Making good decisions in life on time is the key to success to enjoy good health.

If you don’t know where to start, here with this guide you will learn how to examine yourself after menstrual periods. But, if you have menopause, you only have to choose one day a month.

You can do it at home calmly and in case you suspect any alteration you should only visit your doctor.

    Keep the arm relaxed and check that the skin is not red. Analyze the other one later. Put the arms at the waist, behind the head or relaxed below. When choosing any of the three positions, contract the chest muscles.Place one arm behind the head and with the other palpate, starting from the outside inwards.Rubbing the armpit with the same previous position to discover nodules or lumps. Next, compress the nipple very gently with the index and big toe. This will tell you if there is fluid mobility, after you finish with a hug you should do it with the other one.

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Help prevent cancer, everyone’s job

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Do not stop looking for alternatives, think about your health and well-being

Finding fast and reliable solutions is the job of now. Remember that you can use different ways to always be informed. Either online, controls and talks with health professionals for the premature prevention of cancer or with your health doctor. Do not stop looking for alternatives, think about your health and well-being.

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