In the mouth, many bacteria proliferate that, once in contact with saliva and other substances contained in the sugars and acids that are ingested, turn into cavities. Cavities do not go away on their own. However, there are techniques to avoid cavities, take care of your teeth and anticipate many discomfort in your mouth.
Notice, a cavity forms when the acid that forms in your mouth attacks the enamel of your teeth and weakens them until they break. Tooth decay appears as a horrible black spot that is not only bad but also unsightly.
Once a tooth decay is formed, it is necessary to go to dental specialists. Treatment can be very painful, so follow our simple tips and don’t let them form on your teeth. Having gleaming and healthy teeth will leave you with a beautiful and pleasant smile.
8 Tips to avoid cavities and keep your teeth cared for
Dental prevention is undoubtedly the best way to love yourself. Cavities are not dangerous if they are treated early. However, it is best to try to maintain proper behavior and create oral hygiene habits to avoid them as well as other dental pathologies.
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1- Maintain an excellent oral health care routine
Make sure to brush your teeth with a soft bristle brush at least twice a day for a minimum of two minutes. You should do this as soon as you get up in the morning and just before going to bed.
When brushing your teeth, make sure to spend the same amount of time in each quadrant of your mouth. It also cleans the front and back of the teeth. Always do it gently in circular motions.
Electric toothbrushes are great because they usually have built-in timers. If you are using a manual toothbrush, try keeping a small timer in the bathroom.
2– Use mouthwash
Mouthwash is a liquid product used to rinse the teeth, gums, and mouth. It usually contains an antiseptic to kill harmful bacteria that can live between the teeth and on the tongue.
Rinsing with a rinse twice a day will help reduce plaque, freshen breath, and help reduce cavities. Plus, it can help keep your gums safe from gingivitis.
Refresh your mouth with a natural rinse
You can also prevent cavities naturally by rinsing your mouth with water and lemon. Take a glass of water and add a few drops of lemon and then rinse.
Lemon’s acidic pH helps keep tooth enamel healthy, as well as developing an acidic environment in the mouth where bacteria have a harder time replicating. Another effective method is to rinse your mouth using coconut oil. The oil helps draw out bacteria.
What you have to do is take a teaspoon of oil and shake it in your mouth for a few minutes (until you see your saliva color milky), then undo and that’s it.
3- Use dental floss
Flossing removes food particles and plaque that has built up between teeth. If these particles remain on your teeth, the bacteria will increase overnight. It is best to floss twice a day.
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4– Keep hydrated
Drinking lots of water every day helps keep you healthy. In general, it is recommended that a healthy adult drink 2L of water per day. Water is the main component of saliva that fights bacteria.
It also helps neutralize the acid that causes tooth decay and removes excess food particles and bacteria. In addition, water keeps the soft tissues of the mouth moist and healthy and helps fight bad breath.
5– Replace your toothbrush regularly
Many people forget to replace their toothbrushes. A new brush should be started at least every three months. If your brush starts to look worn, replace it as soon as possible. An old or worn toothbrush does not clean teeth effectively and increases the risk of dental problems such as cavities.
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6- Follow proper nutrition
Bacteria grow and proliferate in the mouth from the food residue left there. This is precisely why it is necessary to associate a correct diet with adequate oral hygiene.
- Limit your intake of simple sugars such as sucrose and glucose Decrease complex carbohydrates (starch and pectins) Avoid sweets and sugary foods that tend to stick to your teeth Eat fluoride-rich grains and seafood Eat up to five meals a day
In general, to avoid cavities naturally, try to establish a diet of 5 meals a day: breakfast, lunch, two snacks and dinner. Avoid snacking between meals and be careful to brush your teeth immediately after eating.
Eat foods rich in calcium
Eating a balanced diet helps prevent cavities naturally. Foods rich in calcium are the best natural ally for the health of your teeth. You can consume milk, yogurt or if you are intolerant to dairy products, broccoli, spinach and chard. Almonds are also an excellent source of calcium.
Eat lots of raw vegetables and fruits
Certain types of vegetables like celery and carrots help keep teeth clean by removing dirt. The consumption of apples with skin strengthens the teeth and helps eliminate accumulated food debris.
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7- Stop smoking
Smoking is a staunch enemy of the teeth and the oral cavity. Smoking is undoubtedly one of the main factors that contribute to the yellowing of the teeth, the appearance of bad breath and the appearance of many other diseases.
8- Do a professional dental cleaning on a regular basis
Professional cleaning is the best way to thoroughly clean your teeth and keep them healthy. Our advice is to perform this procedure at least every six months or at most once a year.
Professional oral hygiene prevents the formation of cavities or other gum diseases, as well as giving the teeth an enviable appearance of health for a long time.
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