To look beautiful you do not need the most up-to-date beauty products, much less expensive operations, at all, the first thing you should do is recognize your condition and accept yourself as you are. Do you sometimes feel that you are dominated by very high standards of beauty? Well, it is normal to feel like this when you are being bombarded all the time on the networks with these parameters. One of your most important allies is your diet; This will visibly influence your image. Here are some tips to look beautiful Without having to make artificial transformations to your body, for this you will see 2 types of factors that have to do with each other and that are very important when talking about this topic.
You have to see how this woman wanted to pose sexy but made a fool of herself. The video has gone viral on all social networks
Certainly when you think of an ideal of beauty in general, you tend to mix several factors such as the picture and the character of the person. But, although it is true that personality makes a person more accepted or despicable, external beauty influences the opinion we cause in others. Therefore, these tips are vitally important to look beautiful:
1 Protect your skin
It is necessary that your skin is hydrated most of the time, for this you must have a cream and use it daily. Try that the use of makeup is not excessive, because that way you will keep her a virgin. Avoid by all means if you have acne, try not to extract the pimples with your hands, as you will be marking your face. Cover yourself from the sun either by wearing sunscreen or clothing that covers you well.
2 Eat a healthy diet
Everything you eat influences your image, so you should eat fruits and vegetables, foods that have a lot of protein, white meat and fish. Stay away from fat, it won’t do you any good. You should drink at least 2 liters of water a day because it is important that your body is properly hydrated. Give up bad habits like alcohol, cigarettes, lack of physical activity; This will influence your appearance.
3 Rest your body
It is important to sleep at least 6 to 8 hours a day, otherwise it would cause you, in addition to lack of concentration, fatigue, and affect your state of mind; dark circles, skin blemishes and gradual hair loss. To be able to sleep well, it is best to make yourself infusions. You must say goodbye to your mobile, the best advice is to turn it off. Practice yoga It relieves you of stress, which makes you have a more satisfying sleep.
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4 Take care of your smile
One of the most striking features that you perceive when meeting someone is their smile. When you smile, you show your funny side and make people see you with more pleasure. It is important that you visit your dentist frequently and that you brush your teeth at least 3 times a day. Use mouthwash to keep your breath fresh. Do not hesitate from time to time, do a teeth whitening. To look beautiful you should laugh more often, this will make your mood more positive.
5 Work on your look
Get a haircut that goes with your personality, keep your hair nourished and hydrated; To do this, use shampoos, conditioners and styling creams. Have a not-too-fancy brow mold. Do not abuse eyeliners, or eye shadows, or powder to make up; Rather, try to preserve your natural image. Take care of your lips, keep them hydrated. Remove make-up before going to bed to prevent your skin from absorbing the toxins from these beauty products. Take care of how you dress, wear clothes that match your personality and especially the one you feel comfortable with. Ignore the pressures of fashion trends. Because even though you need to look beautiful, it is important that you let off steam and feel good about yourself. Be your own version.
6 Do physical exercises
When you go to the gym and exercise your body releases a great deal of stress. This helps you have a better, healthier and healthier image. Your skin will thank you. It is important that during your training routine you drink plenty of water. If you don’t have the time and resources to visit a gym, feel free to establish a routine at home. By exercising you are eliminating unnecessary fats from your body and you will achieve a figure in which you will be more attractive and you’re going to look beautiful to the boys.
Here we show you these 7 exercises that women over 40 should do every week
This is the second of the factors that you must take into account….
1 Strengthen your self-esteem
It is no less true that there are people who in some way affect your self-esteem, criticizing you, making fun of you, how you dress, how you look, how you express yourself and even society itself takes care of that. Therefore you need to motivate yourself and accept yourself as you are; recognize your strengths, but also your defects. Feel safe, do not compare yourself to anyone, try to be yourself, because the less you pretend, the more natural you will be. Not everyone will like you. But look for a way let them know what your potential is.
2 Be passionate about what you do
One of the ways you have to fit in with other people is by showing passion for what you do. If you are good at a certain subject, you can make new friends who are attracted to this in some way. When someone notices you, you will know that they are not only doing it because they like you physically, but because they value you and admire you for what you do as well. This factor is of great importance in the ideal of beauty since by receiving that admiration for those around you, your mood will be excellent.
3 Show your personality
To look beautiful, you see that not only external factors influence, but also internal ones. That is why you must show your feelings and emotions, so that others can see who you really are above all clothes, accessories or certain looks that you wear. Show yourself, don’t hide, make them value you for what you carry inside and not for what you carry outside. Remember that your personality and character are the most important, because beauty is not forever.
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